WEBINAR: Mental Fitness
Mental Fitness is your capacity to respond to life’s challenges with a positive rather than negative mindset. Based in the science of Positive Psychology, mental fitness supports your:
- Peak performance
- Peace of mind/wellness
- Healthy relationships
To prepare, participants will complete a short, free online assessment prior to the webinar to learn more about their own saboteurs, their origins and impact on their daily lives.
At the end of the webinar, participants will know:
- The 3 core muscles at the root of mental fitness: Saboteur Interceptor, Sage, and Self-Command
- Why and when Saboteurs show up and how they subvert your productivity, relationships and self-esteem, personally and professionally
- How to quickly and effectively intercept the Saboteur so that you can access your Sage with ease
- The power of the Sage Perspective to help instantly regain focus, tap into creativity, and amplify success, even in challenging times
About our speaker:
Susan Crawford is the founder of Meraki Inspired Coaching & Consultation. As a coach, facilitator and speaker, she develops and delivers dynamic, impactful, and women-centered workshops, including the “Find Your Way Program: A Journey Back To Yourself” and Mental Fitness: How to Grow The Three Core Mental Muscles to Thrive in Challenging Times. Susan also creates engaging and interactive Masterclasses that support personal and professional growth in the areas of emotional intelligence, boundaries and living a purpose filled life. Her approach is charismatic, authentic and inspiring and serves to create a transformational experience for anyone committed to self-development and growth. Susan holds a Master of Social Work, certificate in Adult Education, is a trained Co-Active Coach and certified Emotional Intelligence Assessor (EQ-i 2.0/EQ 360).
This webinar takes place on May 5, 2021, at 12pm EST.
|Individual (WCT Members, please sign for discount)||$ 33.90 (includes taxes of $ 3.90)|